Launch of My New Boxing and Personal Training Business Venture: Perennial Boxing + Fitness

Hey peeps! Your favorite New York City blogger, Ralph Gilmore, is back at it. I took a little blogging hiatus due to being busy working on a few projects, while making sure to stay healthy and cool-headed in these strange times. Just like many of you, I’ve been adjusting to new routines and a lot of unknowns due to the Coronavirus (COVID-19) pandemic. It’s much easier to focus on the negatives and the things that can go wrong, rather than focusing on the positives, no matter how dire the circumstances may be. I choose to focus on my passions, my creativity, my evolving skills and anything that brings joy to my life. My hope is that I always continue to remain in a place of joy and inspiration, while making a positive impact on as many people’s lives as possible.

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Schedule Your Next Boxing and Fitness Session With Me

Opportunities don’t always happen on their own. We quite often have to take the initiative to create them. In short, I’m proud to announce that I’m teaching private and group boxing and fitness sessions at Work Train Fight gym, located in lower Manhattan, New York City.

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Boxing Training Motivation: Why Humility Matters In Success?

Hey good people, Ralph here! I just wanted to bring you up to speed of what’s been happening with me, things I’ve been contemplating and working on. In this post, I shared a link to a recent boxing video I uploaded on my YouTube Channel, in which I go into depth about some of the boxing drills that I do in my workouts. Just as importantly, I discuss a little bit about the power of humility and how crucial it is to one’s success.

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Boxing Fitness Motivation Video | Harlemwood Studios Profile: Ralph Gilmore on Boxing and Life

What’s up good people?! Give yourself a few minutes from Christmas shopping and check out this video, in which I’m very grateful to share with you here on my blog. My video, “Harlemwood Studios Profile: Ralph Gilmore on Boxing and Life,” which was brilliantly filmed and produced by Kasaun Henry, founder of the film production company, Harlemwood Studios.

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Andre Ward: The Perseverance, Resiliency and Cerebral Ringmanship of Boxing’s Silent Warrior

After watching last weekend’s much-anticipated boxing match between Sergei Kovalev and Andre Ward held in Las Vegas at the T-Mobile Arena, in which Ward earned a victory in a hard-fought, courageous effort, my immediate response was, “now that’s how you respond!”  This fight resonated with me as a perfect example of how you persevere under difficult situations.  It is your reaction to adversity that often determines one’s own success. (Photo Credit: Anthony  Geathers) 

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