Happy International Women’s Day 2020: Keep Using Your Voice & Empowering Each Other

There are variations of structural violence (such as boxing) that women should absolutely have every right to partake in, conquer, give up or refuse. The opposite spectrum of that are circumstances forcibly bestowed upon women by unjust men who symbolizes privilege and depravity. To all of the uplifting, strong women all over the world, keep trusting your voice and empowering each other. Happy International Women’s Day 2020!

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Schedule Your Next Boxing and Fitness Session With Me

Opportunities don’t always happen on their own. We quite often have to take the initiative to create them. In short, I’m proud to announce that I’m teaching private and group boxing and fitness sessions at Work Train Fight gym, located in lower Manhattan, New York City.

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Boxing Training Motivation: Why Humility Matters In Success?

Hey good people, Ralph here! I just wanted to bring you up to speed of what’s been happening with me, things I’ve been contemplating and working on. In this post, I shared a link to a recent boxing video I uploaded on my YouTube Channel, in which I go into depth about some of the boxing drills that I do in my workouts. Just as importantly, I discuss a little bit about the power of humility and how crucial it is to one’s success.

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Boxing Fitness Motivation Video | Harlemwood Studios Profile: Ralph Gilmore on Boxing and Life

What’s up good people?! Give yourself a few minutes from Christmas shopping and check out this video, in which I’m very grateful to share with you here on my blog. My video, “Harlemwood Studios Profile: Ralph Gilmore on Boxing and Life,” which was brilliantly filmed and produced by Kasaun Henry, founder of the film production company, Harlemwood Studios.

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Andre Ward: The Perseverance, Resiliency and Cerebral Ringmanship of Boxing’s Silent Warrior

After watching last weekend’s much-anticipated boxing match between Sergei Kovalev and Andre Ward held in Las Vegas at the T-Mobile Arena, in which Ward earned a victory in a hard-fought, courageous effort, my immediate response was, “now that’s how you respond!”  This fight resonated with me as a perfect example of how you persevere under difficult situations.  It is your reaction to adversity that often determines one’s own success. (Photo Credit: Anthony  Geathers) 

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