Perennial Boxing + Fitness Owner Ralph A. Gilmore Photo Shoot with Kolor Magazine

Hey good people! Ralph here. It’s been a little while since my last post. I’ve been pretty busy training clients, promoting my Perennial Boxing + Fitness business, studying for some certifications and working on some branding stuff. I find it equally challenging and exciting to be an entrepreneur because everything falls on you. I’m no stranger to hard work and I’ve always believed that if I set my mind on something, I can accomplished anything. That’s the part that keeps me inspired and persistent. So without further due, I’m happy to be able to finally share some exciting news with you all.

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The New York Times Featured Photo of Boxing Coach Ralph Gilmore’s Training Session with Dwayne Thomas and Greg Elysee at the South Street Seaport, NYC

Happy Tuesday everyone! Ralph here. Last week, I received some very exciting news in which I couldn’t wait to share with you all. I shared it on my main social media platforms, Twitter, Instagram and Facebook, in which I’m now getting around to sharing it here on my blog. Initially, when I was first presented with the opportunity, I waited until I was absolutely certain that it reached fruition.

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Motivational Fitness Video: “Classic Boxing with Ralph” Hosted By Guy Jack Levy

Peace and blessings good people! Ralph here. As we wind down towards the end of 2020 and just imagining how the COVID-19 pandemic affected so many of us, I hope this post finds you in the best of health. A few months ago, I was featured in a motivational fitness video series, hosted by professional athlete and good friend, Guy Jack Levy. I gave a little background on myself, talked about my passion for sports, fitness and specifically boxing, which offers a number of benefits to anyone regardless of your competitive or fitness level.

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My Thoughts on NYC Gyms and Fitness Clubs Reopenings. Will It Be Safe to Return During COVID-19?

Hello all! Ralph “The Perennial Aesthete” is here. I hope everyone is doing well—spiritually, mentally and physically. I wanted to touch upon New York State Governor Andrew Cuomo’s recent announcement on gym openings in New York City. I know many of my fellow New Yorkers are anxious to get back in the gym. Do I miss being there? You bet! However, I honestly have mixed feelings about it. The time of the COVID-19 pandemic has truly exposed the paradox of our world. The empathy and compassion of strangers and communities efforts and dedication for the most vulnerable. For the other side, the shameless greed of corporations that has no filter.

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Happy New Year 2020: We All Want More, But What Is It That You DON’T want?

Happy New Year friends and family! I hope you brought in 2020 with abundant energy and positive thoughts. As I read over some of the posts left by my friends, family members and inspirational people that I follow on my social media platforms, I noticed there was a common theme. We all want better health, lucrative opportunities, increased prosperity, world travel, more quality time spent with our loved ones… and then there’s still YOU.

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Boxing Fitness Motivation Video | Harlemwood Studios Profile: Ralph Gilmore on Boxing and Life

What’s up good people?! Give yourself a few minutes from Christmas shopping and check out this video, in which I’m very grateful to share with you here on my blog. My video, “Harlemwood Studios Profile: Ralph Gilmore on Boxing and Life,” which was brilliantly filmed and produced by Kasaun Henry, founder of the film production company, Harlemwood Studios.

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Mind Over Matter: The One True Key To Pursuing Your Passion and Purpose

If you don’t believe in yourself, how do you expect anyone else to believe in you? Let me repeat that. If you don’t BELIEVE IN YOURSELF, how do you expect anyone else to BELIEVE IN YOU?

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Andre Ward: The Perseverance, Resiliency and Cerebral Ringmanship of Boxing’s Silent Warrior

After watching last weekend’s much-anticipated boxing match between Sergei Kovalev and Andre Ward held in Las Vegas at the T-Mobile Arena, in which Ward earned a victory in a hard-fought, courageous effort, my immediate response was, “now that’s how you respond!”  This fight resonated with me as a perfect example of how you persevere under difficult situations.  It is your reaction to adversity that often determines one’s own success. (Photo Credit: Anthony  Geathers) 

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Autumn Inspiration: Let the Fall Season Be A Time To Renew Your Health and Attitude For Success

Happy First Day of Fall good people!  The chaotic times of summer and rapid growth is usually a reflection of lots of changes – maybe a new marriage, a new job, a new place of residence or the start of a new business venture.  Whatever the case may be, I hope that all of my family, friends and people within my network, have experienced much-needed gains and far less loss as we start the new season.Fall is a time for harvesting… perhaps, signifying a greater required focus and direction in your life.  It might be time for you to start a new exercise regimen, pick up that new book you’ve been procrastinating on reading or ignite that business idea you’ve been yearning to share with the rest of the world.

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Welcome to my new blog: The Perennial Aesthete

Hey good people! Your friendly neighborhood Ralph A. Gilmore is here. You might need to sit down and read up on all the awesome news I’d like to share with you in my very first post on my new blog, The Perennial Aesthete.  I can’t begin to tell you how excited I am to finally have this baby up and running!

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