Happy New Year 2022 from NYC Boxing and Fitness Coach, Ralph A. Gilmore

Happy new year good people! Ralph here. Can you believe that we’re already nine days into 2022? In light of everything that’s been going on with the COVID-19 pandemic, along with this Omicron variant that continues to run amok in this world, I hope that this post find many of you in the best of health and generally off to a positive start in the new year.

Boxing Fitness Motivation: What Will Decide Year 2021 for You? Luck or Fortune?

Happy New Year everyone and welcome back to my blog! I hope you all are in the best of health, especially dealing with the COVID-19 pandemic that has affected us on so many levels. 2020 is finally over. The sad thing is that there are many people out there who feel that their luck will substantially increased because it’s a new year. In all honesty, I never truly believed in luck; however, I strongly believe in karma and fortune. If you put positive energy out in the world, be respectful and empathetic towards people as much as possible, eventually, that energy will find it’s way back to in in some shape or form.

Happy New Year 2020: We All Want More, But What Is It That You DON’T want?

Happy New Year friends and family! I hope you brought in 2020 with abundant energy and positive thoughts. As I read over some of the posts left by my friends, family members and inspirational people that I follow on my social media platforms, I noticed there was a common theme. We all want better health, lucrative opportunities, increased prosperity, world travel, more quality time spent with our loved ones… and then there’s still YOU.

Reflecting on World Cancer Day: The Importance of Cancer Screening and Health Checkups (RIP Anthony Lloyd Gilliard)

“We must do more to end the many tragedies that cancer inflicts. About one-third of cancers can be prevented, while others are curable if diagnosed and treated early. And even when cancer is advanced, patients should benefit from palliative care.”

– Ban Ki-moon

Autumn Inspiration: Let the Fall Season Be A Time To Renew Your Health and Attitude For Success

Happy First Day of Fall good people!  The chaotic times of summer and rapid growth is usually a reflection of lots of changes – maybe a new marriage, a new job, a new place of residence or the start of a new business venture.  Whatever the case may be, I hope that all of my family, friends and people within my network, have experienced much-needed gains and far less loss as we start the new season.Fall is a time for harvesting… perhaps, signifying a greater required focus and direction in your life.  It might be time for you to start a new exercise regimen, pick up that new book you’ve been procrastinating on reading or ignite that business idea you’ve been yearning to share with the rest of the world.

Kevin’s Story: No More Bullying! | Fundraising Campaign

I’m so proud to announce my collaboration with GoFundMe and to be able to share my daughter’s book that she wrote, ‘Kevin’s Story.’  It’s a short story that involves the lessons learned when it comes to bullying.  Some of you might not know this, but bullying is a serious issue that quite often leads to suicide.  It not only happens here in the United States, but also in different parts of the world.