Improve Your Boxing Training! Learn How to Shadow Box Better

Hey contenders! Your favorite New York City boxing coach and blogger is here. Thanks for dropping by my blog. Here’s a quick video that I put together that shows how to do shadow boxing for beginners. I also created this video for experienced boxers who might find shadow boxing boring and they’re just looking for creative ways to either improve their boxing technique or just change up their training routine.

Happy New Year 2022 from NYC Boxing and Fitness Coach, Ralph A. Gilmore

Happy new year good people! Ralph here. Can you believe that we’re already nine days into 2022? In light of everything that’s been going on with the COVID-19 pandemic, along with this Omicron variant that continues to run amok in this world, I hope that this post find many of you in the best of health and generally off to a positive start in the new year.

The New York Times Featured Photo of Boxing Coach Ralph Gilmore’s Training Session with Dwayne Thomas and Greg Elysee at the South Street Seaport, NYC

Happy Tuesday everyone! Ralph here. Last week, I received some very exciting news in which I couldn’t wait to share with you all. I shared it on my main social media platforms, Twitter, Instagram and Facebook, in which I’m now getting around to sharing it here on my blog. Initially, when I was first presented with the opportunity, I waited until I was absolutely certain that it reached fruition.

My Thoughts on NYC Gyms and Fitness Clubs Reopenings. Will It Be Safe to Return During COVID-19?

Hello all! Ralph “The Perennial Aesthete” is here. I hope everyone is doing well—spiritually, mentally and physically. I wanted to touch upon New York State Governor Andrew Cuomo’s recent announcement on gym openings in New York City. I know many of my fellow New Yorkers are anxious to get back in the gym. Do I miss being there? You bet! However, I honestly have mixed feelings about it. The time of the COVID-19 pandemic has truly exposed the paradox of our world. The empathy and compassion of strangers and communities efforts and dedication for the most vulnerable. For the other side, the shameless greed of corporations that has no filter.

Talking With Your Kids About Race, Racism, Police Brutality and Protests in the Wake of George Floyd’s Death

“I can’t breathe.” Once again, those nightmarish words are forced upon us, unleashing a new wave of anguish, sorrow and fury within our black communities, on social media and as well as the world. Do you know the numerical significance behind “08:46”? For a harrowing 8 minutes and 46 seconds, that’s how long it took for Derek Chauvin, the officer who can be clearly seen in witness videos pinning George Floyd to the ground, to cut off Mr. Floyd’s circulation before he died on May 25, 2020. Mr. Chauvin, who is white and now charged and arrested, kept his knee on Mr. Floyd’s neck for the entire duration, even after Mr. Floyd lost consciousness. The most disturbing thing about Mr. Chauvin, is that he remorselessly peered into the video as if he wanted the entire world to know exactly what horrible deed was done. It literally made my blood boil and I often wondered what I would’ve, could’ve or should’ve done if I was in that predicament.

Launch of My New Boxing and Personal Training Business Venture: Perennial Boxing + Fitness

Hey peeps! Your favorite New York City blogger, Ralph Gilmore, is back at it. I took a little blogging hiatus due to being busy working on a few projects, while making sure to stay healthy and cool-headed in these strange times. Just like many of you, I’ve been adjusting to new routines and a lot of unknowns due to the Coronavirus (COVID-19) pandemic. It’s much easier to focus on the negatives and the things that can go wrong, rather than focusing on the positives, no matter how dire the circumstances may be. I choose to focus on my passions, my creativity, my evolving skills and anything that brings joy to my life. My hope is that I always continue to remain in a place of joy and inspiration, while making a positive impact on as many people’s lives as possible.

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Schedule Your Next Boxing and Fitness Session With Me

Opportunities don’t always happen on their own. We quite often have to take the initiative to create them. In short, I’m proud to announce that I’m teaching private and group boxing and fitness sessions at Work Train Fight gym, located in lower Manhattan, New York City.

The Schomburg Center’s 7th Annual Black Comic Book Festival: Best Photos

What’s up blerds?! Ralph “The Perennial Aesthete” Gilmore is here. Another exciting year has come to a close as The Schomburg Center for Research in Black Culture in Harlem, New York City, invited comic book fans of all ages to participate in it’s 7th Annual Black Comic Book Festival (Official Hashtag: #BlackComicBookFestNYC.) The festival was held on Friday, January 18 from 12 p.m. – 7:30 p.m. and on Saturday, January 19 from 10 a.m. to 7:30 p.m., in which both days was free and completely opened to the public.

Reflecting On Hip Hop Legend Tupac Shakur On the 21st Anniversary of His Death

“I am not a gangster and never have been.  I’m not the thief who grabs your purse.  I’m not the guy who jacks your car.  I’m not down with people who steal and hurt others.  I’m just a brother who fights back.  I’m not some violent closet psycho.  I’ve got a job.  I’m an artist.” — Tupac Shakur

Prophet.  Poet.  Gangster.  Thug.  Hip hop icon.  During the life and times of Tupac Shakur, he was labeled many things, but after his death, the polarizing, legendary rap artist was universally accepted as an extraordinary and influential talent.  Personally, whenever someone asks me about Tupac Shakur, the immediate thought that comes to mind is “tortured soul.”

20 Cool Photos From the First Annual Five Points Festival 2017 in NYC

This past weekend on New York City’s Lower East Side was the inaugural Five Points Festival, a brand new fan convention curated by Clutter magazine and presented by Midtown Comics.  The festival is a collision of toys, comics, street art, and counterculture, replete with food trucks and craft beer.  This was pretty much a geek’s version of Valhalla.sThe Five Points Festival was held at Pier 36, on the lower east side of Manhattan.  Comic book creatives such as Amy Reeder, Dan Slott, Jamal Igle, Greg Capullo, and Scott Snyder made an appearance.  Several toy and art guests were on hand as well, including Amanda Louise Spayd, Tokidoki’s Simone Legno, and Tara McPherson, founder of The Cotton Candy Machine art boutique in Brooklyn, NYC.