Peace and blessings good people! Ralph here. As we wind down towards the end of 2020 and just imagining how the COVID-19 pandemic affected so many of us, I hope this post finds you in the best of health. A few months ago, I was featured in a motivational fitness video series, hosted by professional athlete and good friend, Guy Jack Levy. I gave a little background on myself, talked about my passion for sports, fitness and specifically boxing, which offers a number of benefits to anyone regardless of your competitive or fitness level.
Boxing combines both aerobic and anaerobic workouts with resistance training, which allows you to build lean muscle, burn fat, train your min on how to stay focus and train your entire body to function as a unit. I provide demonstration on my mindset that goes into boxing training and technique. Check out the video below and let me know what you think. Also if you enjoyed the video, be sure to subscribe to my YouTube channel to stay up-to-date with my upcoming videos.
To my readers, I invite you to join me on Facebook and to follow me on Instagram and Twitter. You can also reach me via email at: rgilmore@orangemoonwerks.com. If you find any joy and value in what I do, would you consider providing support to help keep my blog going? Learn how by clicking the link here: Support the Blog
The Perennial Aesthete 
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